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think i've got it down....the weekends are much more lax diet-wise and I'm still dropping 2 lbs a week.....winning!
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2011:
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1723 kcal
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Fat: 30.19g | Prot: 204.02g | Carb: 156.18g.
Breakfast: sara lee whole wheat bread, great value skim milk, banana, coffee, whey protein. Lunch: spring mix greens, ground beef, kc masterpiece bbq sauce. Dinner: white potatoes, chuck roast. Snacks/Other: fat free cottage cheese, double chocolate crunch. more...
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4067 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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