crystal2575's Journal, 07 November 2014

tough week. I will do better.
165.8 lb Lost so far: 5.2 lb.    Still to go: 35.8 lb.    Diet followed poorly.

Diet Calendar Entries for 07 November 2014:
1002 kcal Fat: 39.04g | Prot: 31.44g | Carb: 134.84g.   Breakfast: McDonald's Diet Dr. Pepper (Large), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Peanut Butter Cookies, Betty Crocker Snickerdoodle Cookie. more...
2251 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 14 minutes. more...
losing 3.0 lb a week

4 Supporters    Support   

Comments 
sorry to hear about a tough week - but 1.7 down is good. 
07 Nov 14 by member: br_e_co
If you have a tough week and are still down a pound and a bit, you're doing great. :) 
07 Nov 14 by member: jasonfahy
1.7 lbs in a week is very respectable, IMO you did well with the loss. 
07 Nov 14 by member: jmb3450

     
 

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