Weigh In record (no journal entry) for 20 June 2011
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145.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2369 kcal
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Fat: 88.96g | Prot: 88.52g | Carb: 295.63g.
Breakfast: Bananas , Quick Grits, Fat-Free Spread, Boiled Egg, Tangerine. Lunch: Boiled Egg, Blueberry Preserves, Cinnamon Raisin Swirl Bread, Fat-Free Spread, Tangerine, Gouda Cheese . Dinner: Internationals Suisse Mocha Coffee Drink Mix, Cheesecake, Combo Original Crust Pizza (Mini), Kiwi Pear Juice Drink. more...
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2273 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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