Weigh In record (no journal entry) for 19 November 2022
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112.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2229 kcal
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Fat: 82.12g | Prot: 94.96g | Carb: 263.23g.
Breakfast: Foodspring Peanut Butter, Mulino Bianco Fetta Biscottata Integrale, Mercanti Cruschetti, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Biovita Cous Cous Integrale, Rio Mare Tonno al Naturale, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Peperoni. Dinner: Pizza Fatta in Casa. Snacks/Other: Carrefour Tiramisù, Granarolo Latte Accadì senza Lattosio e senza Grassi, Coop Fette Biscottate Integrali (8g). more...
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losing 0.7 lb a week
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