Weigh In record (no journal entry) for 07 November 2014
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1788 kcal
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Fat: 89.09g | Prot: 69.82g | Carb: 124.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Jason's Deli Chicken Pasta Alfredo with Bread. Snacks/Other: Merlot Wine. more...
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losing 12.3 lb a week
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