drchele's Journal, 07 November 2014

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 71.87g | Prot: 85.20g | Carb: 166.67g.   Breakfast: Peach, Fage Total 2% Greek Yogurt. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, Bush's Best Refried Black Beans. Dinner: Fatburger Fat Salad Wedge (No Dressing), Applebee's Chili (Bowl), Hooters Fried Pickles. Snacks/Other: Hershey's Milk Chocolate Kisses, Aunt Sally's Original Praline, Publix Red Seedless Grapes. more...

1719 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...