bartman75's Journal, 07 November 2014

192.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 83.22g | Prot: 86.12g | Carb: 152.93g.   Breakfast: Butter, Whole Wheat English Muffins. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Dole Chip Chop Salade Kit (BBQ Ranch), Carrots. Dinner: Fresh & Easy Beef Chili with Beans, Wendy's Spicy Chicken Caesar Salad. Snacks/Other: Dewar's Scotch, Nestle Coffee Crisp (12g). more...

2388 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...