drchele's Journal, 20 June 2011

144.1 lb Lost so far: 2.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 46.70g | Prot: 78.84g | Carb: 168.47g.   Breakfast: Iced Chai Tea Latte (Panera Bread), brown cow greek yogurt strawberry fruit on bottom. Lunch: Tomatoes, Cheesecake with Fruit, Mixed Salad Greens, Mozzarella Cheese, Blue Cheese Dressing, Beef Steak (Lean Only Eaten), Hard Roll. Dinner: Cotija Cheese, Light Sour Cream, Finely Shredded Mild Cheddar Cheese, Mixed Salad Greens, Dry Roasted Hulled Sunflower Seeds, Light Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

2134 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Running - 7/mph - 4 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...