Weigh In record (no journal entry) for 18 November 2022
|
239.6 lb
Lost so far: 25.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2022:
|
1180 kcal
|
Fat: 28.92g | Prot: 85.83g | Carb: 142.25g.
Breakfast: Bananas , Ensure High Protein - Milk Chocolate, Coffee with Skim Milk. Lunch: Real Appeal Chinese Shrimp and Broccoli Stir-Fry in Ginger Garlic Sauce, Hot and Sour Soup. Snacks/Other: Soft Pretzels. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marymhf's weight history
|