Weigh In record (no journal entry) for 07 November 2014
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251.2 lb
Lost so far: 43.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1100 kcal
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Fat: 28.97g | Prot: 138.21g | Carb: 68.40g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Almonds . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Hamburger or Hotdog Rolls, Chiquita Red Apple Bites. more...
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losing 7.0 lb a week
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