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I think all the water is gone.
I didn't go to the gym on Wednesday because I didn't feel like doing anything. I suspended my meds for a few days because I ran out of them before the delivery of the new ones, and that always affects me a bit. Thankfully I didn't overeat or anything, just didn't want the physical activity for one day. I was sore, too, so that didn't help.
I was super angry all day yesterday because of the lack of meds, I didn't want to work or go to the gym either, but I paid for my personal training and didn't plan on wasting it. So I told my boss I was not feeling great, and he gave me a few hours off. I slept for a couple of hours before going to the gym, which significantly improved my mood. The training was excellent. It's still super hard for me, but it will get easier with time.
I'm so sore today, it's crazy, but I have training with my PT today, too, so I'll be there. Working out makes me happy somehow.
Have a fabulous Friday, my FS family. Thank you for all the support. Y'all rock!
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253.3 lb
Lost so far: 37.5 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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