Weigh In record (no journal entry) for 18 November 2022
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1415 kcal
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Fat: 58.32g | Prot: 71.88g | Carb: 157.79g.
Breakfast: Smithfield Thick Cut Bacon, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Bean Soup (Home Recipe), Pears, Trader Joe's Hass Avocado, Sargento Natural Baby Swiss Cheese. Snacks/Other: Haagen-Dazs Cherry Vanilla Ice Cream. more...
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losing 1.8 lb a week
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