Weigh In record (no journal entry) for 07 November 2014
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218.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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3595 kcal
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Fat: 106.58g | Prot: 237.24g | Carb: 422.96g.
Breakfast: Corned Beef Brisket (Cured), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Market Pantry 4% Milkfat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Campbell's Chunky Chili Hot & Spicy Beef & Bean Firehouse, Rice Krispies Treats, Birds Eye Steamfresh Broccoli Cuts, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Trader Joe's Jasmine Rice. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Millville Bite Size Frosted Shredded Wheat, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Blue Moon Beer, Well Pict Strawberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 9.8 lb a week
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