Weigh In record (no journal entry) for 18 November 2022
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176.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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329 kcal
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Fat: 16.04g | Prot: 10.15g | Carb: 34.88g.
Breakfast: Egg, Marble Rye and Pumpernickel Bread, Butter (Salted), Tea (Brewed), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar, Saltine Crackers. more...
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losing 3.5 lb a week
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rainrshine's weight history
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