morganstuart's Journal, 18 November 2022

I had gained some of the weight back. I think it's due to eating out a few times this week.

338.2 lb Lost so far: 9.6 lb.    Still to go: 178.2 lb.    Diet followed poorly.

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1838 kcal

Fat: 79.23g | Prot: 63.11g | Carb: 227.93g.   Breakfast: Great Value 2% Reduced Fat Milk, General Mills Golden Grahams Cereal, Regular Coffee. Lunch: Pears, Chili. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Roasted Potato (Fat Added in Cooking), Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Food Lion New York Strip Steak. Snacks/Other: Tangerine, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Cherry Tomatoes, Ranch Salad Dressing, Baby Carrots, Gala Apples, Doritos Spicy Sweet Chili Tortilla Chips (35.4g). more...