truematt's Journal, 20 June 2011

196.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 49.00g | Prot: 89.00g | Carb: 225.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Hickory Smoked Canadian Bacon, 2% Reduced Fat Milk. Lunch: walmart deli amish potato salad, van's egg rolls. more...

2376 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...