Weigh In record (no journal entry) for 18 November 2022
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244.1 lb
Lost so far: 60.7 lb.
Still to go: 64.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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965 kcal
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Fat: 36.23g | Prot: 59.55g | Carb: 109.53g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Jennie-O Sweet Italian Turkey Sausage, Great Value California Style Vegetable Mix. Snacks/Other: Pastene Cherry Peppers. more...
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gaining 9.8 lb a week
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