MrGoodnight's Journal, 18 November 2022

Another readjustment since the more sensible approach 🐝❤️😘

177.2 lb Lost so far: 20.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 November 2022:

1979 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 11.2 lb a week

Comments

👏👏👏

18 Nov 22 by member: Arodaxis

Arodaxis благодарю вас 🐝❤️😘

18 Nov 22 by member: MrGoodnight


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MrGoodnight's weight history