|
back fr a week in Denver.
|
246.0 lb
Lost so far: 22.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2011:
|
1616 kcal
|
Fat: 43.36g | Prot: 172.31g | Carb: 137.22g.
Breakfast: Natural Peanut Butter, Whole Wheat Bread, Canadian Bacon, 100% Liquid Egg Whites, Egg, Milk (Fat Free or Skim, Calcium Fortified), Strawberries, Coffee (Brewed From Grounds), Bananas, 7 Grain Waffles. Lunch: Wheybolic Extreme 60 - Chocolate (GNC), Almonds . Dinner: Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas , Life Cafe Ultimate Protein (strawberry/banana). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weefster's weight history
|