Weigh In record (no journal entry) for 07 November 2014
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157.2 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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3532 kcal
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Fat: 150.00g | Prot: 123.15g | Carb: 427.68g.
Breakfast: Banaan, Amandelen, Appel, Body & Fit Omega Zadenmix, Calvé Pindakaas (20g), Goji Bessen, Leev Geroosterde Oergranen Havermout, Walnoten, Provamel Rice-Almond, Volkoren Brood, AH Blauwe Bessen. Lunch: Cheddar Kaas, AH Grove Chorizo, Turks Brood, AH Puur & Eerlijk Biologische Halfvolle Melk, Kiwi. Dinner: Feta Kaas, Cherrytomaten, Gemengde Sla, De Zaanse Hoeve Crème Fraiche, Witte Tafelwijn, AH Paddestoelen Melange, Olijfolie, Grand'Italia Penne. Snacks/Other: Dadel, Body & Fit Pure Goji Bessen, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Walnoten, Banaan, Haring, Banaan, Gekookt Ei. more...
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3641 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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