Weigh In record (no journal entry) for 17 November 2022
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194.6 lb
Lost so far: 41.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1667 kcal
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Fat: 70.39g | Prot: 95.12g | Carb: 175.71g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Splenda No Calorie Sweetener Packets, Bigelow Tea Salted Carmel Black Tea, Gatorade Zero Glacier Freeze (12 oz), Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Great Value Sugar Free Apple Cinnamon Instant Oatmeal. Lunch: Cupcake with Icing, Great Value Light Nonfat Yogurt - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pepperoni Pizza. Snacks/Other: Jolly Rancher Hard Candy, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Baker Brand String Cheese, Buttered Popcorn Popped in Oil, Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 2.1 lb a week
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 Comments
17 Nov 22 by member: Rae V
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