Weigh In record (no journal entry) for 17 November 2022
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257.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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919 kcal
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Fat: 41.34g | Prot: 47.71g | Carb: 96.39g.
Breakfast: Great Value String Cheese , Bananas . Lunch: Turkey Breast Meat , Kraft Mayo with Olive Oil, Provolone Cheese , Hard Rolls (Includes Kaiser) , Vegetable Soup (Home Recipe). Snacks/Other: Great Value String Cheese . more...
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gaining 0.9 lb a week
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