Weigh In record (no journal entry) for 20 June 2011
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228.2 lb
Lost so far: 32.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1769 kcal
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Fat: 72.00g | Prot: 70.84g | Carb: 208.37g.
Breakfast: Light Wheat Bread, eggs. Lunch: Kroger Tiny Twists, Hormel Compleats chicken and noodles. Dinner: Moes Chips, Spanish Rice, Chimichanga. Snacks/Other: Dairy Queen cone, Gala Apples, Navels Oranges. more...
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losing 0.3 lb a week
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