Weigh In record (no journal entry) for 17 November 2022
|
218.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1001 kcal
|
Fat: 58.13g | Prot: 80.38g | Carb: 38.92g.
Lunch: Breakfast Burrito. Dinner: Kroger Deli Thin Sliced Colby Jack Cheese, Frick's Boneless Ham Steak. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rayvillanueva1972's weight history
|