Weigh In record (no journal entry) for 20 June 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1405 kcal
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Fat: 20.46g | Prot: 72.11g | Carb: 139.93g.
Breakfast: tesco juicy fruit twist. Lunch: Medium Sliced Wholemeal Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Salmon, New Potatoes, Green String Beans, Carrots . Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, White Table Wine , White Table Wine . more...
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steady weight
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Colinhiscock's weight history
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