MrGoodnight's Journal, 17 November 2022

Phew….that’s a better direction so fingers crossed 🐝❤️😘
178.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2022:
2024 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.8 lb a week

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