Weigh In record (no journal entry) for 17 November 2022
|
132.5 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
484 kcal
|
Fat: 18.76g | Prot: 9.97g | Carb: 40.55g.
Breakfast: Spar Trajno Mlelo 1.5%, Sugar, Coffee, Zelene Doline Creamy Spread, Mercator Prepecenec. Dinner: Hofer Cvetlični Med, Spar Pickles, Spar Spar Sunkarica, Dr Gerard Krekerji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
202122's weight history
|