Weigh In record (no journal entry) for 17 November 2022
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1734 kcal
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Fat: 88.45g | Prot: 55.25g | Carb: 190.23g.
Breakfast: Coffee with Milk, Low Fat Milk, Future Life Smart Food. Lunch: Woolworths Feta Smooth & Creamy, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Spinach & Feta Quiche. Dinner: Flora Plant Butter, Baked Potato (Peel Eaten), I&J Light & Crispy Haddock. Snacks/Other: Chocolate Ice Cream, Act II Salted Microwave Popcorn. more...
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losing 5.4 lb a week
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