Weigh In record (no journal entry) for 06 November 2014
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145.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1626 kcal
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Fat: 57.35g | Prot: 64.64g | Carb: 221.99g.
Breakfast: Fage Total 2% Greek Yogurt, Strawberries . Lunch: Butter , Parmesan Cheese (Grated) , Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey, Trader Joe's Balsamic Glaze. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Brown Rice, Panda Express Thai Cashew Chicken, A Taste of Thai Pad Thai Noodles. Snacks/Other: Snickers Snickers Bar (Fun Size), Aunt Sally's Original Praline, Publix Red Seedless Grapes. more...
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1707 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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