Weigh In record (no journal entry) for 06 November 2014
|
235.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
2562 kcal
|
Fat: 139.61g | Prot: 65.12g | Carb: 283.27g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Lance Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Stouffer's Baked Ziti. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Hershey's Special Dark Chocolate Miniatures (1). more...
|
|
2599 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|