Weigh In record (no journal entry) for 06 November 2014
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252.2 lb
Lost so far: 42.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1192 kcal
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Fat: 42.35g | Prot: 119.41g | Carb: 97.23g.
Breakfast: Grapefruit, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast, Chiquita Apple and Grape Bites. Dinner: Almonds , Ground Beef (90% Lean / 10% Fat), Skinless Chicken Breast, Zucchini , Summer Squash (Crookneck and Straightneck) , Extra Virgin Olive Oil, Boar's Head EverRoast Oven Roasted Chicken Breast, Almonds . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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losing 9.8 lb a week
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