Weigh In record (no journal entry) for 16 November 2022
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180.3 lb
Lost so far: 55.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1062 kcal
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Fat: 39.68g | Prot: 56.29g | Carb: 125.30g.
Breakfast: Green Juice. Lunch: Woolworths Smoked Ham & Gouda Rolls, Woolworths Cream Flavored Low Fat Yoghurt with Stewed Fruit. Dinner: Pick n Pay Salmon Roses . Snacks/Other: Woolworths Melon Trio, Woolworths Soft Scoop Caramel, Chocolate & Vanilla Flavoured Ice Cream, Woolworths Cream Flavored Low Fat Yoghurt with Stewed Fruit. more...
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losing 3.1 lb a week
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