Weigh In record (no journal entry) for 06 November 2014
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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3549 kcal
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Fat: 95.90g | Prot: 234.63g | Carb: 449.72g.
Breakfast: Rice Krispies Treats, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Lunch: Rice Krispies Treats, Nature Valley Sweet & Salty Granola Bars - Almond, Honeycrisp Apples, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. Dinner: Hershey's Milk Chocolate Bar (Snack Size), Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Kellogg's Pop-Tarts Frosted - Strawberry. Snacks/Other: Birds Eye Steamfresh Broccoli Cuts, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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steady weight
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