Marius2216's Journal, 06 November 2014

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 123.02g | Prot: 232.94g | Carb: 65.03g.   Breakfast: Spinach, Egg White, Egg. Lunch: Tomatoes, Spinach, Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Green String Beans. Dinner: Woolworths Gammon, Halloumi Cheese, Blue Cheese, Woolworths Mixed Vegetables. Snacks/Other: Avocados, Biogen ISO-Whey Premium, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened). more...

3066 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...