Weigh In record (no journal entry) for 16 November 2022
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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384 kcal
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Fat: 23.73g | Prot: 31.08g | Carb: 15.63g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Batata Doce Cozida, Repolho Refogado, Ovo, Nat Coxinha da Asa com Pele. more...
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losing 3.1 lb a week
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fernandamir's weight history
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