mlgogo's Journal, 16 November 2022

128.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 49.46g | Prot: 76.48g | Carb: 78.28g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Stop & Shop Baby Carrots, Red Lobster Monchong (Half Portion), Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sauvignon Blanc Wine. Snacks/Other: Oil Popped White Popcorn. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...