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Neustart 06.11.2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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945 kcal
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Fat: 2.54g | Prot: 28.11g | Carb: 192.49g.
Breakfast: Aldi Strong Force Energy Zero, Kaffee mit Milch und Zucker, Aldi Strong Force Blueberry, Aldi Strong Force Blueberry. Lunch: REWE Bäcker Brötchen, Aldi Putenbrustfilet, REWE Bäcker Brötchen. Snacks/Other: Aldi Strong Force Blueberry. more...
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3041 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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