MrGoodnight's Journal, 16 November 2022

That’s enough now…far too much enjoyment and not enough being kind to my body. Expect a drop tomorrow 🐝❤️😘
180.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2022:
2056 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 21.0 lb a week

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