Weigh In record (no journal entry) for 16 November 2022
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1657 kcal
|
Fat: 47.49g | Prot: 114.29g | Carb: 183.69g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Wild Pacific Red Salmon , Oranges, Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Spaghetti, Minced Beef (95% Lean / 5% Fat) , Aldi Bolognese Sauce . more...
|
|
2703 kcal
|
Activities & Exercise:
Working - 6 hours, Running - 6/mph - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|