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Fat 6.6%
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138.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2621 kcal
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Fat: 97.19g | Prot: 159.96g | Carb: 298.35g.
Breakfast: fruit stick, Shot Blocks - Tropical Punch. Lunch: spanish rice, refried beans, flour tortilla, Pork Stew. Snacks/Other: MaxPro, Pistachios, 1% milk, 98% Fat Free Fudge Bars, Special Dark Chocolate Bar. more...
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3281 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 30 minutes, Running - 8/mph - 28 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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losing 19.6 lb a week
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