JovialJ's Journal, 05 November 2014

174.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 30.26g | Prot: 29.41g | Carb: 85.25g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: HEB Wonton Strips, Colavita White Balsamic Vinegar, Private Selection Crumbled Blue Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Tanimura & Antle Radish, Young Green Onions, Young Green Onions, Carrots, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Natural Popped Chips, Chopped Ham, Apples. more...

2495 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 5 hours, Shopping - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...