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decided to weigh today. Down a few pounds, yeah!!! Hopefully this week's stall is over.
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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750 kcal
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Fat: 49.40g | Prot: 65.51g | Carb: 15.06g.
Breakfast: heavy whipping cream, splenda, coffee, atkins advantage chocolate delight shake. Lunch: atkins advantage shake. Dinner: salad, beef, beef broth. more...
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losing 8.8 lb a week
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