Weigh In record (no journal entry) for 19 June 2011
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106.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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1912 kcal
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Fat: 74.82g | Prot: 122.26g | Carb: 193.14g.
Breakfast: coffee, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, nonfat milk, banana. Lunch: tomato, onion, turkey franks, half and half, egg. Dinner: chocolate cake, pizza, ceasar chicken salad. Snacks/Other: Soy Protein Isolate Non-GMO Unflavored, strawberry, banana, nonfat milk. more...
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1654 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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