Weigh In record (no journal entry) for 15 November 2022
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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870 kcal
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Fat: 48.50g | Prot: 42.42g | Carb: 80.88g.
Breakfast: Bai Jamaica Blood Orange, Apple Cider, Aldi Blue Cheese Crumbles, Soft Boiled Egg, Spinach. Lunch: black and white bean sausage soup. Dinner: Cheese Pizza. Snacks/Other: Roasted Unsalted Cashew Nuts, Peanut Butter, Celery. more...
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losing 1.9 lb a week
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