Weigh In record (no journal entry) for 19 June 2011
|
282.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
850 kcal
|
Fat: 34.50g | Prot: 40.00g | Carb: 96.50g.
Lunch: Chicken and Broccoli. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
essenceoftiger's weight history
|