Weigh In record (no journal entry) for 19 June 2011
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202.8 lb
Lost so far: 31.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1617 kcal
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Fat: 105.96g | Prot: 125.79g | Carb: 38.60g.
Breakfast: Jalapeno Ranch Dressing, sweet n low, coffee, kroger pizza cheese, Betty Crocker Bac-Os, kirkland egg product, egg, Cooked Spinach (from Fresh). Lunch: California Classics Jalapeno Dressing, president feta, grape tomatoes, zacky turkey ham. Dinner: green onions, california classics jalapeno dressing, chicken breast, grape tomatoes, romaine. Snacks/Other: precious string cheese. more...
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losing 6.3 lb a week
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