Weigh In record (no journal entry) for 15 November 2022
|
166.7 lb
Lost so far: 17.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
685 kcal
|
Fat: 23.78g | Prot: 80.08g | Carb: 34.23g.
Breakfast: Silk Leite de Castanha de Caju sem Açucar, Quaker Farelo de Aveia, Banana Prata, Canto de Minas Coalhada Light. Lunch: Filé de Frango Grelhado, Ovo Frito, Hemmer Molho Caesar, Salada de Alface com Vegetais Variados. Dinner: Ovo. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|