netter1120's Journal, 19 June 2011

209.2 lb Lost so far: 15.8 lb.    Still to go: 51.2 lb.    Diet followed 100%.

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880 kcal

Fat: 26.35g | Prot: 62.30g | Carb: 105.40g.   Breakfast: half & half, splenda, coffee. Lunch: White Meat Chicken Egg Rolls. Dinner: corn on the cob, chicken breast boneless skinless. Snacks/Other: banana, chocolate chip cookies great value ready to bake, string cheese weight watchers, propel. more...

2544 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...