MrGoodnight's Journal, 15 November 2022

I am pleased for the small drop today 🐝❤️😘
177.2 lb Lost so far: 20.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2022:
1963 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.6 lb a week

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