Weigh In record (no journal entry) for 12 November 2022
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169.9 lb
Lost so far: 50.6 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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705 kcal
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Fat: 8.36g | Prot: 43.34g | Carb: 108.60g.
Lunch: Carrefour Filetti di Sgombro al Naturale, Campo Largo Ceci, Findus Pisellini Primavera, Pomodorini, Carosio Riso Carnaroli. more...
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losing 6.2 lb a week
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